PRENATAL CLASSES BEGINNING IN SEPTEMBER
Register with MomoYoga
Benefits of Pregnancy Yoga
Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby
Gentle stretching and movement to improve circulation, reduce swelling and stay active
Breathing and relaxation techniques to help manage stress in pregnancy and beyond
Bonding time with Baby
Sound Meditation and quite time to connect with baby and prepare for a truly special journey of motherhood.
Pranayama ( breathing) and relaxation techniques to help manage stress in pregnancy and beyond
Recent Testimonials:
“ I have thoroughly enjoyed the last 10 weeks of pregnancy yoga with Rachel. As a newbie to yoga, I wasn’t sure what to expect but each week, during and after class, my body felt the most relaxed and the loosest it’s felt in a long time. I learned a lot about my body and what it can still do during pregnancy! The exercises, breathing techniques and relaxation are things I will bring into my final days of pregnancy and beyond. The online aspect was great for me too. Being able to join from home was really handy. Rachel also sends the link from the class each week after class, so you can do it in your own time if you can’t make the live class for any reason. I wouldn’t have ever been a Monday lover but Rachel is so positive and upbeat and really sets you up with positive vibes, mindset and feeling empowered for the week! I would highly recommend her Pregnancy Yoga Class. Thanks for a lovely 10 weeks, Rachel!”
Emer Lucey
“I first signed up to Rachel’s pregnancy yoga during my second trimester of pregnancy. I did one face to face class and then lockdown hit and the course went online. Every week would centre around my Wednesday class and to say I loved this course was an understatement. It was relaxing, fun and I could do it in the comfort of my own home. Rachel is a wonderful teacher, always smiling and such a lovely positive person. Once I had my baby I honestly missed the class so much! Highly recommend to any pregnant friends.”
Emma Redmond
“I came across Rachel's class through a recommendation from yogawithmaura and it didn't disappoint. Rachel's classes were the zen in my week and kept me moving throughout my pregnancy right up until my due date. I came away from the sound baths floating! Rachel is passionate, caring and highly knowledgeable in all aspects of movement during pregnancy. I would highly recommend her course.”
Louise Bolster